Podcast: How Important Is Your Peer Group?

I was thrilled to be a guest, together with my colleague Mindy Gorman-Plutzer, on ABC's Motivated Podcast.

Listen as we talk about how a group experience can help individuals give up an unhealthy relationship with food and their bodies forever. Ditch the diet and your scale. Learn to love yourself.

To watch it on video... Click here.

You can also listen to it on these services:

Apple Podcast: http://apple.co/2seKfap

Spotify: http://spoti.fi/2teugyn

Stitcher: http://bit.ly/2rUvYQV

Google Play Music: http://bit.ly/2s9NiFK